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Diet Update

The Diet ::: On line Diary of Marya Rafa

Dear diary,

My resolutions are still going strong. I’ve been doing spinning (studio cycling) 3 times a week and been eating relatively healthy. I am now getting serious and embarking in a weight loss challenge. My goal? Loose those stubborn 15 lbs. In the coming week every, Thursdays I will document my menu, exercise routine and some dieting tips and tricks. Even Interviews with nutrition and fitness professional. Stay tune! Current weight 142lbs goal weight 127lbs.




Picture by Julia C. Vona


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